Shake and Bake
Workouts
Sunday 7/25/21 @ 11:13 AM
✅
338kj
82rpm
41%
18mph
Friday 7/23/21 @ 12:0 PM
254kj
87rpm
35%
16mph
Wednesday 6/30/21 @ 9:26 AM
179kj
72rpm
42%
16mph
Wednesday 7/7/21 @ 11:10 AM
✅
188kj
81rpm
39%
16mph
Sunday 5/30/21 @ 12:20 PM
✅
634kj
83rpm
41%
17mph
Saturday 6/5/21 @ 10:33 AM
478kj
81rpm
37%
15mph
Sunday 5/9/21 @ 11:14 AM
✅
316kj
80rpm
41%
17mph
Monday 5/10/21 @ 10:31 AM
229kj
85rpm
35%
15mph
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Monday 5/3/21 @ 10:43 AM
✅
178kj
77rpm
40%
16mph
Sunday 4/25/21 @ 1:38 PM
✅
312kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 12:18 PM
238kj
83rpm
35%
15mph
Wednesday 10/14/20 @ 7:13 PM
✅
189kj
69rpm
43%
16mph
Tuesday 10/13/20 @ 11:21 PM
134kj
70rpm
38%
14mph
Wednesday 10/7/20 @ 4:8 PM
✅
172kj
70rpm
40%
15mph
Thursday 10/8/20 @ 11:15 AM
131kj
79rpm
35%
14mph
Monday 12/31/18 @ 9:16 PM
✅
111kj
0rpm
0%
0mph
Monday 12/31/18 @ 7:59 PM
102kj
76rpm
38%
15mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:19 PM
✅
179kj
71rpm
36%
13mph
Workouts
254
kj
Friday 7/23/21
478
kj
Saturday 6/5/21
229
kj
Monday 5/10/21