Shake and Bake

Workouts

Saturday 2/4/23 @ 2:41 PM
276kj
67rpm
44%
16mph
45 min Pop Ride
Robin Arzón
Saturday 2/11/23 @ 8:19 PM
53kj
71rpm
34%
13mph
Sunday 6/26/22 @ 11:37 AM
231kj
66rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Friday 7/1/22 @ 4:36 AM
210kj
68rpm
45%
17mph
Thursday 11/26/20 @ 12:57 PM
418kj
64rpm
55%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/29/20 @ 7:54 PM
262kj
72rpm
41%
16mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:5 PM
230kj
79rpm
44%
18mph
Monday 8/26/19 @ 12:48 AM
59kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 12:51 PM
137kj
76rpm
42%
17mph
Monday 6/17/19 @ 3:23 PM
169kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 12:57 PM
237kj
74rpm
46%
18mph
Thursday 2/7/19 @ 6:39 PM
252kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Monday 2/4/19 @ 1:37 PM
347kj
66rpm
48%
17mph
Friday 12/21/18 @ 1:58 PM
162kj
0rpm
0%
0mph
30 min 90s Pop Ride
Robin Arzón
Thursday 12/20/18 @ 2:26 PM
250kj
78rpm
45%
18mph
Monday 11/26/18 @ 3:44 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/25/18 @ 1:32 AM
226kj
83rpm
42%
18mph
Tuesday 11/13/18 @ 5:23 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Monday 11/19/18 @ 1:31 PM
196kj
80rpm
40%
16mph

Workouts

45 min Pop Ride
Robin Arzón
276 kj
Saturday 2/4/23
53 kj
Saturday 2/11/23
30 min 90s Ride
Cody Rigsby
231 kj
Sunday 6/26/22
210 kj
Friday 7/1/22
45 min Turkey Burn Ride
Alex Toussaint
418 kj
Thursday 11/26/20
262 kj
Tuesday 12/29/20
30 min Lizzo Ride
Robin Arzón
166 kj
Friday 8/16/19
230 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
59 kj
Monday 8/26/19
137 kj
Tuesday 9/3/19
30 min Pop Ride
Cody Rigsby
169 kj
Monday 6/17/19
237 kj
Wednesday 6/19/19
45 min Live DJ Ride
Cody Rigsby
252 kj
Thursday 2/7/19
347 kj
Monday 2/4/19
30 min 90s Pop Ride
Robin Arzón
162 kj
Friday 12/21/18
250 kj
Thursday 12/20/18
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 11/26/18
226 kj
Sunday 11/25/18
30 min Groove Ride
Cody Rigsby
kj
Tuesday 11/13/18
196 kj
Monday 11/19/18