Shake and Bake

Workouts

Saturday 6/11/22 @ 1:10 PM
226kj
68rpm
48%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:11 AM
164kj
65rpm
43%
15mph
Thursday 3/3/22 @ 9:33 AM
175kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
168kj
72rpm
41%
15mph
Saturday 11/28/20 @ 4:1 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 10/5/20 @ 6:3 AM
54kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
Tuesday 9/15/20 @ 5:57 PM
96kj
66rpm
45%
16mph
15 min Pop Ride
Kendall Toole
Tuesday 9/29/20 @ 3:47 AM
101kj
68rpm
45%
16mph
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/25/20 @ 11:39 PM
85kj
85rpm
31%
14mph
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:23 AM
178kj
73rpm
41%
16mph
Friday 7/27/18 @ 1:54 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 2/12/20 @ 4:29 PM
140kj
68rpm
44%
16mph
Monday 2/25/19 @ 11:28 PM
249kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 3:29 AM
248kj
69rpm
42%
15mph
Friday 6/29/18 @ 4:16 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/12/19 @ 5:42 PM
135kj
65rpm
38%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
226 kj
Saturday 6/11/22
164 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 3/3/22
168 kj
Thursday 3/3/22
10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 11/28/20
54 kj
Monday 10/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
212 kj
Tuesday 11/10/20
254 kj
Tuesday 11/10/20
15 min Pop Ride
Kendall Toole
96 kj
Tuesday 9/15/20
101 kj
Tuesday 9/29/20
20 min Recovery Ride
Robin Arzón
102 kj
Wednesday 1/1/20
85 kj
Tuesday 8/25/20
30 min Pop Ride: Live from Home
Robin Arzón
232 kj
Thursday 4/23/20
178 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Robin Arzón
kj
Friday 7/27/18
140 kj
Wednesday 2/12/20
45 min Hip Hop Ride
Alex Toussaint
249 kj
Monday 2/25/19
248 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 6/29/18
135 kj
Tuesday 2/12/19