Shake and Bake
Workouts
Monday 4/10/23 @ 1:42 PM
209kj
44rpm
36%
9mph
Friday 10/1/21 @ 11:32 AM
✅
478kj
68rpm
48%
18mph
Saturday 7/2/22 @ 11:15 AM
221kj
74rpm
44%
18mph
Tuesday 7/26/22 @ 11:34 AM
✅
261kj
63rpm
52%
18mph
Thursday 12/30/21 @ 11:0 AM
149kj
68rpm
42%
15mph
Thursday 12/30/21 @ 1:11 PM
✅
266kj
64rpm
52%
18mph
Sunday 9/19/21 @ 12:31 PM
240kj
70rpm
48%
18mph
Thursday 9/16/21 @ 12:4 PM
✅
257kj
67rpm
49%
18mph
Sunday 6/27/21 @ 1:46 PM
222kj
76rpm
44%
17mph
Sunday 6/27/21 @ 1:40 PM
✅
224kj
52rpm
57%
17mph
Saturday 6/12/21 @ 12:53 PM
✅
295kj
68rpm
43%
15mph
Thursday 6/24/21 @ 11:16 AM
255kj
48rpm
52%
15mph
Wednesday 5/26/21 @ 12:39 PM
359kj
82rpm
43%
18mph
Tuesday 5/25/21 @ 11:29 AM
✅
414kj
71rpm
49%
19mph
Tuesday 6/16/20 @ 7:13 PM
✅
232kj
78rpm
44%
18mph
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
Thursday 3/7/19 @ 12:32 PM
✅
247kj
61rpm
56%
18mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Workouts
209
kj
Monday 4/10/23
221
kj
Saturday 7/2/22
149
kj
Thursday 12/30/21
255
kj
Thursday 6/24/21
188
kj
Sunday 6/28/20