Shake and Bake

Workouts

Sunday 7/3/22 @ 11:35 AM
96kj
75rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/13/24 @ 11:20 AM
112kj
76rpm
39%
16mph
Tuesday 12/28/21 @ 9:35 AM
60kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 12:13 PM
129kj
75rpm
42%
16mph
Tuesday 4/19/22 @ 9:51 AM
39kj
62rpm
36%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 10:15 AM
53kj
72rpm
39%
15mph
Friday 9/4/20 @ 1:59 PM
174kj
59rpm
55%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 1/6/22 @ 12:19 PM
152kj
62rpm
51%
17mph
Saturday 11/27/21 @ 11:55 AM
69kj
76rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 10:40 AM
5kj
75rpm
35%
14mph
Tuesday 8/13/19 @ 5:10 PM
163kj
0rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Sunday 3/22/20 @ 10:31 PM
257kj
71rpm
50%
18mph
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 6:52 PM
187kj
77rpm
41%
16mph
Tuesday 4/9/19 @ 4:17 PM
238kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/22/19 @ 10:36 PM
328kj
67rpm
50%
18mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
Thursday 6/7/18 @ 11:54 PM
kj
rpm
%
0mph
20 min Tabata Ride
Emma Lovewell
Friday 6/8/18 @ 6:18 PM
143kj
77rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
96 kj
Sunday 7/3/22
112 kj
Saturday 1/13/24
20 min Pop Ride
Cody Rigsby
60 kj
Tuesday 12/28/21
129 kj
Thursday 3/2/23
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Tuesday 4/19/22
53 kj
Wednesday 4/13/22
20 min Tabata Ride
Robin Arzón
174 kj
Friday 9/4/20
152 kj
Thursday 1/6/22
15 min Low Impact Ride
Robin Arzón
69 kj
Saturday 11/27/21
5 kj
Thursday 12/2/21
30 min HIIT Ride
Robin Arzón
163 kj
Tuesday 8/13/19
257 kj
Sunday 3/22/20
30 min Groove Ride
Cody Rigsby
168 kj
Tuesday 6/11/19
187 kj
Wednesday 9/4/19
45 min Tabata Ride
Robin Arzón
238 kj
Tuesday 4/9/19
328 kj
Tuesday 1/22/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
332 kj
Sunday 7/1/18
20 min Tabata Ride
Emma Lovewell
kj
Thursday 6/7/18
143 kj
Friday 6/8/18