Shake and Bake
Workouts
Monday 12/18/23 @ 10:5 AM
✅
105kj
69rpm
40%
15mph
Wednesday 2/28/24 @ 11:19 AM
57kj
64rpm
35%
12mph
Wednesday 3/1/23 @ 3:59 PM
✅
51kj
66rpm
40%
15mph
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Friday 11/11/22 @ 10:27 AM
✅
76kj
71rpm
39%
15mph
Sunday 10/9/22 @ 1:17 PM
70kj
74rpm
37%
15mph
Sunday 9/25/22 @ 1:19 PM
159kj
56rpm
44%
13mph
Saturday 9/24/22 @ 2:34 PM
✅
208kj
75rpm
43%
17mph
Saturday 6/11/22 @ 1:10 PM
✅
226kj
68rpm
48%
17mph
Wednesday 7/13/22 @ 1:1 AM
224kj
72rpm
45%
17mph
Monday 1/3/22 @ 2:42 PM
✅
300kj
79rpm
41%
17mph
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Monday 9/13/21 @ 12:39 PM
✅
110kj
75rpm
39%
15mph
Tuesday 12/14/21 @ 12:38 AM
101kj
77rpm
37%
15mph
Friday 4/30/21 @ 9:9 AM
✅
199kj
83rpm
39%
17mph
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
Tuesday 9/7/21 @ 1:48 PM
132kj
76rpm
42%
17mph
Wednesday 9/8/21 @ 11:13 PM
✅
145kj
77rpm
43%
17mph
Sunday 4/19/20 @ 7:19 PM
✅
150kj
74rpm
45%
17mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
Workouts
1
kj
Sunday 1/16/22
156
kj
Thursday 9/9/21