Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:51 AM
44kj
76rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 5:20 PM
42kj
85rpm
31%
14mph
Thursday 12/5/19 @ 8:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/29/19 @ 4:35 PM
58kj
62rpm
46%
16mph
Monday 5/31/21 @ 1:15 PM
302kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
297kj
90rpm
36%
17mph
Friday 6/14/19 @ 6:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:24 AM
38kj
81rpm
31%
13mph
Wednesday 8/14/19 @ 7:50 PM
79kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:41 PM
104kj
82rpm
40%
17mph
Thursday 6/4/20 @ 6:16 PM
234kj
67rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
Thursday 12/12/19 @ 3:50 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:0 PM
245kj
87rpm
42%
18mph
Thursday 1/30/20 @ 7:38 PM
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:46 AM
37kj
77rpm
33%
13mph
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 8:27 PM
0kj
7rpm
16%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 2/2/22
42 kj
Tuesday 2/1/22
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 12/5/19
58 kj
Friday 11/29/19
45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Monday 5/31/21
297 kj
Saturday 3/7/20
10 min Low Impact Ride
Christine D'Ercole
kj
Friday 6/14/19
38 kj
Wednesday 1/13/21
15 min Low Impact Ride
Christine D'Ercole
79 kj
Wednesday 8/14/19
104 kj
Saturday 6/20/20
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Thursday 6/4/20
62 kj
Wednesday 6/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 12/12/19
245 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 1/30/20
37 kj
Tuesday 3/3/20
30 min Holiday Ride
Kendall Toole
kj
Tuesday 12/10/19
0 kj
Sunday 12/8/19