Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:27 AM
92kj
61rpm
40%
14mph
Wednesday 3/1/23 @ 4:58 PM
✅
166kj
84rpm
42%
18mph
Wednesday 7/7/21 @ 8:13 AM
90kj
71rpm
43%
16mph
Saturday 7/3/21 @ 6:54 PM
✅
216kj
88rpm
51%
22mph
Friday 8/28/20 @ 4:51 PM
92kj
62rpm
56%
19mph
Wednesday 8/19/20 @ 12:24 AM
✅
155kj
69rpm
63%
23mph
Saturday 7/4/20 @ 2:19 PM
212kj
69rpm
48%
18mph
Wednesday 7/1/20 @ 9:58 PM
✅
371kj
79rpm
50%
20mph
Saturday 6/27/20 @ 2:38 PM
224kj
78rpm
44%
18mph
Tuesday 6/30/20 @ 1:38 AM
✅
361kj
87rpm
47%
21mph
Wednesday 6/24/20 @ 4:51 PM
✅
109kj
72rpm
45%
17mph
Friday 6/26/20 @ 12:21 AM
105kj
100rpm
35%
17mph
Tuesday 5/26/20 @ 9:33 PM
211kj
69rpm
46%
17mph
Monday 5/25/20 @ 6:35 PM
✅
430kj
71rpm
60%
21mph
Friday 5/1/20 @ 1:58 PM
229kj
73rpm
45%
17mph
Tuesday 5/5/20 @ 12:46 AM
✅
379kj
80rpm
51%
21mph
Tuesday 1/14/20 @ 1:6 AM
79kj
0rpm
0%
0mph
Thursday 10/10/19 @ 6:17 PM
✅
111kj
97rpm
36%
18mph
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph
Friday 7/12/19 @ 5:43 PM
✅
368kj
90rpm
48%
21mph
Workouts
90
kj
Wednesday 7/7/21
211
kj
Tuesday 5/26/20
229
kj
Friday 5/1/20