Shake and Bake

Workouts

Thursday 7/21/22 @ 12:6 PM
214kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Friday 4/9/21 @ 7:13 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Thursday 1/23/20 @ 2:33 PM
190kj
117rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Thursday 12/5/19 @ 8:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph
Thursday 1/30/20 @ 7:38 PM
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
214 kj
Thursday 7/21/22
114 kj
Saturday 7/16/22
10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/9/21
30 kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Wednesday 5/26/21
110 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 1/23/20
149 kj
Wednesday 2/19/20
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 12/5/19
37 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 1/30/20
39 kj
Thursday 2/20/20