Shake and Bake

Workouts

Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:59 PM
✅
170kj
74rpm
40%
15mph
Thursday 6/18/20 @ 4:7 PM
✅
88kj
81rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:52 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:40 PM
✅
117kj
67rpm
36%
12mph
Thursday 5/21/20 @ 4:6 PM
71kj
78rpm
31%
13mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 9:50 PM
✅
99kj
73rpm
38%
15mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:42 PM
✅
144kj
68rpm
40%
14mph
Thursday 4/16/20 @ 10:25 PM
✅
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:54 PM
✅
106kj
76rpm
32%
13mph
Wednesday 4/8/20 @ 9:8 PM
✅
103kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 12:24 AM
88kj
68rpm
38%
14mph
Wednesday 4/1/20 @ 3:53 PM
✅
107kj
83rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
Monday 3/30/20 @ 6:11 PM
✅
171kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:18 PM
121kj
62rpm
38%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
50 kj
Friday 6/26/20
✅ 170 kj
Wednesday 6/17/20
20 min 80s Ride
Cody Rigsby
✅ 88 kj
Thursday 6/18/20
kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
89 kj
Monday 6/1/20
✅ 117 kj
Tuesday 6/2/20
20 min Country Ride
Denis Morton
71 kj
Thursday 5/21/20
✅ 99 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
81 kj
Friday 1/31/20
✅ 144 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Thursday 4/16/20
134 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
71 kj
Friday 1/10/20
✅ 106 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
✅ 103 kj
Wednesday 4/8/20
88 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
✅ 107 kj
Wednesday 4/1/20
86 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Monday 3/30/20
121 kj
Saturday 3/28/20