Shake and Bake

Workouts

Thursday 2/9/23 @ 5:50 PM
18kj
82rpm
21%
9mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 10:57 AM
βœ…
57kj
78rpm
38%
16mph
Friday 5/7/21 @ 4:57 PM
56kj
76rpm
28%
11mph
20 min Savannah Ride
Adrian Williams
Friday 6/4/21 @ 9:47 PM
βœ…
113kj
87rpm
35%
16mph
Tuesday 5/11/21 @ 5:29 PM
61kj
82rpm
21%
10mph
30 min Big Sur Ride
Denis Morton
Wednesday 6/23/21 @ 2:19 AM
βœ…
184kj
82rpm
39%
16mph
Wednesday 3/11/20 @ 10:0 PM
βœ…
140kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 7/6/19 @ 12:29 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 4:6 PM
βœ…
71kj
78rpm
31%
13mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:0 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 10:3 PM
βœ…
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:25 PM
βœ…
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:53 PM
βœ…
107kj
83rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 6:11 PM
βœ…
171kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 9:17 PM
βœ…
148kj
77rpm
37%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:57 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
18 kj
Thursday 2/9/23
βœ… 57 kj
Tuesday 11/22/22
20 min Savannah Ride
Adrian Williams
56 kj
Friday 5/7/21
βœ… 113 kj
Friday 6/4/21
30 min Big Sur Ride
Denis Morton
61 kj
Tuesday 5/11/21
βœ… 184 kj
Wednesday 6/23/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 140 kj
Wednesday 3/11/20
kj
Saturday 7/6/19
20 min Country Ride
Denis Morton
βœ… 71 kj
Thursday 5/21/20
kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 81 kj
Friday 1/31/20
kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Thursday 4/16/20
kj
Thursday 1/23/20
20 min Groove Ride
Cody Rigsby
βœ… 107 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Monday 3/30/20
kj
Saturday 3/28/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 148 kj
Friday 3/20/20
kj
Friday 11/1/19