Shake and Bake

Workouts

Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 2:49 AM
✅
158kj
70rpm
40%
15mph
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 10:44 AM
✅
152kj
71rpm
39%
14mph
Tuesday 10/4/22 @ 5:52 PM
70kj
83rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:33 AM
✅
137kj
65rpm
39%
14mph
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
30 min 90s Ride
Cody Rigsby
Tuesday 7/5/22 @ 11:13 PM
✅
167kj
67rpm
42%
15mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 11:1 AM
✅
159kj
72rpm
39%
15mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 3:1 PM
✅
179kj
76rpm
40%
16mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:39 AM
✅
139kj
73rpm
37%
14mph
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:34 AM
✅
119kj
58rpm
38%
12mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:7 PM
✅
138kj
57rpm
42%
13mph
Wednesday 12/18/19 @ 12:21 AM
195kj
77rpm
34%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:44 AM
✅
207kj
66rpm
38%
14mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
50 kj
Friday 2/24/23
✅ 158 kj
Wednesday 3/1/23
30 min Pop Ride
Cody Rigsby
54 kj
Thursday 7/28/22
✅ 152 kj
Wednesday 8/17/22
30 min Pop Ride
Cody Rigsby
70 kj
Tuesday 10/4/22
✅ 137 kj
Tuesday 9/27/22
30 min 90s Ride
Cody Rigsby
39 kj
Monday 7/11/22
✅ 167 kj
Tuesday 7/5/22
30 min XOXO, Cody
Cody Rigsby
58 kj
Wednesday 3/30/22
✅ 159 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 179 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 139 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 119 kj
Thursday 4/2/20
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
✅ 138 kj
Saturday 12/21/19
45 min Pop Ride
Cody Rigsby
195 kj
Wednesday 12/18/19
✅ 207 kj
Wednesday 12/18/19