Shake and Bake

Workouts

Thursday 9/21/23 @ 2:2 PM
47kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 12:54 PM
✅
157kj
78rpm
37%
15mph
Friday 9/2/22 @ 4:57 PM
44kj
82rpm
18%
8mph
30 min AFO Ride: T-Pain
Camila Ramón
Tuesday 8/30/22 @ 1:5 PM
✅
163kj
77rpm
38%
15mph
Tuesday 2/22/22 @ 7:55 PM
32kj
90rpm
15%
9mph
20 min Mood Ride: Salty
Jess King
Saturday 4/30/22 @ 3:24 PM
✅
114kj
82rpm
38%
16mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 11:54 AM
✅
179kj
76rpm
40%
16mph
Wednesday 3/2/22 @ 6:2 PM
41kj
83rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 2:11 AM
✅
191kj
77rpm
41%
16mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/29/21 @ 12:46 PM
✅
170kj
76rpm
39%
16mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:48 PM
✅
177kj
80rpm
39%
16mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:28 PM
✅
153kj
75rpm
38%
15mph
Wednesday 12/18/19 @ 12:21 AM
195kj
77rpm
34%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 1:14 PM
✅
241kj
79rpm
38%
15mph
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 1:27 AM
✅
175kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
47 kj
Thursday 9/21/23
✅ 157 kj
Tuesday 8/29/23
30 min AFO Ride: T-Pain
Camila Ramón
44 kj
Friday 9/2/22
✅ 163 kj
Tuesday 8/30/22
20 min Mood Ride: Salty
Jess King
32 kj
Tuesday 2/22/22
✅ 114 kj
Saturday 4/30/22
30 min XOXO, Cody
Cody Rigsby
36 kj
Wednesday 3/9/22
✅ 179 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
41 kj
Wednesday 3/2/22
✅ 191 kj
Thursday 3/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
✅ 170 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 177 kj
Wednesday 8/7/19
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 153 kj
Thursday 2/13/20
45 min Pop Ride
Cody Rigsby
195 kj
Wednesday 12/18/19
✅ 241 kj
Wednesday 12/18/19
30 min Coldplay Ride
Emma Lovewell
110 kj
Friday 11/29/19
✅ 175 kj
Monday 11/25/19