Shake and Bake

Workouts

Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:9 PM
✅
154kj
73rpm
39%
15mph
Thursday 4/29/21 @ 6:3 PM
54kj
78rpm
21%
9mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/17/21 @ 2:36 PM
✅
155kj
75rpm
37%
15mph
Wednesday 4/8/20 @ 9:8 PM
✅
103kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/21/20 @ 10:34 AM
95kj
74rpm
37%
15mph
Monday 3/30/20 @ 6:11 PM
✅
171kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 2:48 PM
140kj
72rpm
37%
14mph
Monday 12/2/19 @ 11:25 PM
210kj
78rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 6:50 PM
✅
243kj
68rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
51 kj
Monday 9/25/23
✅ 154 kj
Friday 7/15/22
30 min Live DJ Ride
Cody Rigsby
54 kj
Thursday 4/29/21
✅ 155 kj
Monday 5/17/21
20 min 2000s Ride
Cody Rigsby
✅ 103 kj
Wednesday 4/8/20
95 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Monday 3/30/20
140 kj
Thursday 4/2/20
45 min Pop Ride
Cody Rigsby
210 kj
Monday 12/2/19
✅ 243 kj
Wednesday 11/20/19