Shake and Bake

Workouts

Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:46 PM
✅
293kj
77rpm
49%
20mph
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 3:47 PM
✅
191kj
74rpm
41%
16mph
Tuesday 12/13/22 @ 7:38 PM
62kj
83rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/14/22 @ 4:18 PM
✅
213kj
75rpm
43%
17mph
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 4:1 PM
✅
206kj
73rpm
43%
17mph
Wednesday 9/14/22 @ 4:57 PM
56kj
83rpm
21%
9mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 4:36 PM
✅
206kj
73rpm
43%
17mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 3:9 PM
✅
241kj
79rpm
44%
18mph
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 5:39 PM
✅
203kj
70rpm
44%
17mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
✅
274kj
75rpm
49%
19mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:16 PM
✅
252kj
83rpm
44%
18mph
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:15 PM
✅
221kj
78rpm
43%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
82 kj
Friday 7/3/20
✅ 293 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
50 kj
Wednesday 2/15/23
✅ 191 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
62 kj
Tuesday 12/13/22
✅ 213 kj
Wednesday 12/14/22
30 min *NSYNC Ride
Cody Rigsby
64 kj
Tuesday 11/22/22
✅ 206 kj
Tuesday 11/22/22
30 min 2000s Ride
Cody Rigsby
56 kj
Wednesday 9/14/22
✅ 206 kj
Tuesday 9/13/22
30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
✅ 241 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
68 kj
Monday 5/24/21
✅ 203 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 274 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 252 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Thursday 12/12/19
✅ 221 kj
Monday 12/9/19