Shake and Bake

Workouts

Friday 1/14/22 @ 4:24 PM
33kj
80rpm
11%
7mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:45 PM
✅
161kj
77rpm
39%
15mph
Monday 7/20/20 @ 11:22 PM
153kj
78rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
346kj
78rpm
39%
16mph
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:42 PM
✅
60kj
74rpm
35%
14mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
137kj
78rpm
35%
14mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:54 PM
✅
150kj
72rpm
39%
15mph
Thursday 12/19/19 @ 11:25 PM
118kj
76rpm
26%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 11:26 PM
✅
166kj
72rpm
33%
13mph
Monday 11/18/19 @ 10:52 PM
✅
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph

Workouts

30 min USHER Ride
Ally Love
33 kj
Friday 1/14/22
✅ 161 kj
Thursday 4/29/21
60 min Groove Ride
Cody Rigsby
153 kj
Monday 7/20/20
✅ 346 kj
Monday 7/20/20
15 min New Tracks Ride
Cody Rigsby
24 kj
Monday 6/22/20
✅ 60 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 192 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 137 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 190 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 189 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
96 kj
Thursday 1/16/20
✅ 150 kj
Friday 1/10/20
45 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 12/19/19
✅ 166 kj
Thursday 12/19/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 119 kj
Monday 11/18/19
72 kj
Monday 12/9/19