Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 11:19 AM
✅
187kj
76rpm
40%
16mph
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 12:35 PM
✅
209kj
76rpm
42%
16mph
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 8:6 PM
✅
228kj
75rpm
44%
17mph
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 2:32 PM
✅
226kj
81rpm
42%
18mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
Monday 9/20/21 @ 8:45 PM
52kj
78rpm
21%
9mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/15/20 @ 4:56 PM
✅
146kj
77rpm
36%
15mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
60 kj
Tuesday 12/12/23
✅ 187 kj
Tuesday 12/12/23
30 min XOXO, Cody
Cody Rigsby
50 kj
Wednesday 2/15/23
✅ 209 kj
Saturday 2/18/23
30 min Pop Ride
Cody Rigsby
50 kj
Thursday 1/19/23
✅ 228 kj
Saturday 1/14/23
30 min *NSYNC Ride
Cody Rigsby
64 kj
Tuesday 11/22/22
✅ 215 kj
Monday 11/28/22
30 min Halloween Ride
Matt Wilpers
45 kj
Tuesday 10/25/22
✅ 226 kj
Friday 11/1/19
30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
✅ 195 kj
Wednesday 10/7/20
30 min Low Impact Ride
Matt Wilpers
52 kj
Monday 9/20/21
✅ 146 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 211 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
✅ 311 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 217 kj
Thursday 2/6/20