Shake and Bake

Workouts

Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 4:16 PM
✅
218kj
68rpm
45%
17mph
Thursday 1/19/23 @ 3:42 PM
✅
50kj
82rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
0kj
0rpm
0%
0mph
Tuesday 1/3/23 @ 6:7 PM
47kj
81rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 3:16 PM
✅
160kj
61rpm
42%
13mph
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
30 min *NSYNC Ride
Cody Rigsby
Monday 12/26/22 @ 3:35 PM
✅
179kj
71rpm
41%
15mph
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 1:8 PM
✅
219kj
69rpm
46%
17mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:57 AM
✅
119kj
77rpm
45%
18mph
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Sunday 12/1/19 @ 2:14 PM
164kj
82rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Monday 12/16/19 @ 12:7 AM
✅
457kj
78rpm
43%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
61 kj
Thursday 10/6/22
✅ 218 kj
Friday 8/26/22
30 min Pop Ride
Cody Rigsby
✅ 50 kj
Thursday 1/19/23
0 kj
Saturday 1/14/23
30 min Pop Ride
Cody Rigsby
47 kj
Tuesday 1/3/23
✅ 160 kj
Monday 1/2/23
30 min *NSYNC Ride
Cody Rigsby
64 kj
Tuesday 11/22/22
✅ 179 kj
Monday 12/26/22
30 min Pop Ride
Cody Rigsby
68 kj
Monday 5/24/21
✅ 219 kj
Saturday 5/22/21
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 237 kj
Monday 10/12/20
15 min New Tracks Ride
Cody Rigsby
24 kj
Monday 6/22/20
✅ 119 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
59 kj
Thursday 4/9/20
✅ 196 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 252 kj
Thursday 2/6/20
60 min Groove Ride
Cody Rigsby
164 kj
Sunday 12/1/19
✅ 457 kj
Monday 12/16/19