Shake and Bake

Workouts

Tuesday 4/4/23 @ 4:53 PM
40kj
83rpm
22%
10mph
20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 1:32 PM
βœ…
133kj
70rpm
43%
17mph
Monday 9/12/22 @ 4:11 PM
54kj
87rpm
19%
9mph
30 min Country Ride
Bradley Rose
Tuesday 1/3/23 @ 2:13 PM
βœ…
190kj
75rpm
41%
17mph
Tuesday 11/8/22 @ 2:26 PM
28kj
75rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 11/5/22 @ 1:57 PM
βœ…
212kj
74rpm
44%
17mph
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
30 min Halloween Ride
Matt Wilpers
Friday 11/8/19 @ 11:46 PM
βœ…
232kj
70rpm
49%
18mph
Tuesday 8/9/22 @ 4:28 PM
43kj
80rpm
18%
8mph
30 min Country Ride
Jess King
Friday 7/1/22 @ 10:13 PM
βœ…
278kj
67rpm
53%
19mph
Monday 5/9/22 @ 6:55 PM
51kj
83rpm
19%
9mph
30 min 2010s Pop Ride
Bradley Rose
Tuesday 5/10/22 @ 11:15 PM
βœ…
187kj
67rpm
44%
16mph
Friday 4/15/22 @ 4:51 PM
62kj
89rpm
21%
10mph
30 min Country Ride
Mayla Wedekind
Monday 2/21/22 @ 1:3 PM
βœ…
152kj
74rpm
38%
15mph
Monday 3/21/22 @ 4:14 PM
46kj
84rpm
17%
8mph
30 min Country Ride
Denis Morton
Monday 3/21/22 @ 1:17 PM
βœ…
217kj
71rpm
46%
18mph
Tuesday 5/25/21 @ 4:13 PM
100kj
77rpm
24%
10mph
45 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:35 PM
βœ…
361kj
74rpm
47%
18mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:20 PM
βœ…
332kj
63rpm
51%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
40 kj
Tuesday 4/4/23
βœ… 133 kj
Friday 3/24/23
30 min Country Ride
Bradley Rose
54 kj
Monday 9/12/22
βœ… 190 kj
Tuesday 1/3/23
30 min Pop Ride
Cody Rigsby
28 kj
Tuesday 11/8/22
βœ… 212 kj
Saturday 11/5/22
30 min Halloween Ride
Matt Wilpers
45 kj
Tuesday 10/25/22
βœ… 232 kj
Friday 11/8/19
30 min Country Ride
Jess King
43 kj
Tuesday 8/9/22
βœ… 278 kj
Friday 7/1/22
30 min 2010s Pop Ride
Bradley Rose
51 kj
Monday 5/9/22
βœ… 187 kj
Tuesday 5/10/22
30 min Country Ride
Mayla Wedekind
62 kj
Friday 4/15/22
βœ… 152 kj
Monday 2/21/22
30 min Country Ride
Denis Morton
46 kj
Monday 3/21/22
βœ… 217 kj
Monday 3/21/22
45 min Pop Ride
Cody Rigsby
100 kj
Tuesday 5/25/21
βœ… 361 kj
Thursday 11/19/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
βœ… 332 kj
Monday 7/8/19