Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:9 PM
48kj
79rpm
19%
8mph
30 min Pop Ride
Cody Rigsby
Monday 10/9/23 @ 4:29 PM
✅
171kj
77rpm
39%
16mph
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 4:54 PM
✅
186kj
74rpm
42%
16mph
Tuesday 2/28/23 @ 4:53 PM
45kj
76rpm
19%
8mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 5:8 PM
✅
177kj
69rpm
42%
16mph
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 4:59 PM
✅
185kj
77rpm
40%
16mph
Monday 12/19/22 @ 5:7 PM
48kj
81rpm
19%
9mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/4/23 @ 4:13 PM
✅
185kj
76rpm
41%
16mph
Tuesday 1/3/23 @ 6:7 PM
47kj
81rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:15 PM
✅
188kj
75rpm
41%
16mph
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 4:39 PM
✅
183kj
76rpm
40%
16mph
Friday 2/21/20 @ 4:13 PM
126kj
78rpm
34%
13mph
30 min Groove Ride
Cody Rigsby
Monday 2/24/20 @ 5:55 PM
✅
193kj
75rpm
42%
17mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
48 kj
Wednesday 10/4/23
✅ 171 kj
Monday 10/9/23
30 min AFO Ride: Maroon 5
Cody Rigsby
61 kj
Thursday 10/6/22
✅ 186 kj
Tuesday 8/23/22
30 min Pop Ride
Cody Rigsby
45 kj
Tuesday 2/28/23
✅ 177 kj
Friday 3/10/23
30 min Pop Ride
Cody Rigsby
50 kj
Thursday 1/19/23
✅ 185 kj
Wednesday 1/18/23
30 min 90s Ride
Cody Rigsby
48 kj
Monday 12/19/22
✅ 185 kj
Wednesday 1/4/23
30 min Pop Ride
Cody Rigsby
47 kj
Tuesday 1/3/23
✅ 188 kj
Saturday 12/24/22
30 min LOL Cody
Cody Rigsby
59 kj
Friday 11/18/22
✅ 176 kj
Wednesday 11/30/22
30 min Pop Ride
Cody Rigsby
35 kj
Friday 8/12/22
✅ 183 kj
Tuesday 8/30/22
30 min Groove Ride
Cody Rigsby
126 kj
Friday 2/21/20
✅ 193 kj
Monday 2/24/20
30 min Best of the Decade Ride
Cody Rigsby
85 kj
Tuesday 1/7/20
✅ 203 kj
Saturday 12/28/19