Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:0 PM
✅
243kj
60rpm
56%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
226kj
77rpm
43%
17mph
Friday 10/11/19 @ 11:39 PM
✅
253kj
53rpm
72%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/18/18 @ 8:28 PM
136kj
83rpm
40%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 243 kj
Wednesday 6/3/20
226 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
✅ 253 kj
Friday 10/11/19
136 kj
Wednesday 4/18/18