Shake and Bake

Workouts

Monday 5/15/23 @ 12:49 PM
83kj
70rpm
40%
15mph
15 min HIIT Ride
Kendall Toole
Monday 7/17/23 @ 8:55 PM
97kj
73rpm
42%
16mph
Friday 4/29/22 @ 3:21 AM
94kj
81rpm
38%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 11:3 PM
96kj
78rpm
40%
16mph
Sunday 1/1/23 @ 8:41 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/5/22 @ 3:13 PM
55kj
78rpm
38%
15mph
Tuesday 11/15/22 @ 7:7 PM
124kj
73rpm
42%
16mph
20 min Club Bangers Ride
Alex Toussaint
Friday 9/24/21 @ 9:35 PM
105kj
71rpm
39%
15mph
Saturday 3/20/21 @ 6:48 PM
288kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 2:41 PM
128kj
71rpm
36%
14mph
Friday 2/12/21 @ 9:35 PM
132kj
0rpm
0%
0mph
20 min Prenatal HIIT Ride
Robin Arzón
Monday 8/9/21 @ 12:55 PM
107kj
71rpm
40%
15mph

Workouts

15 min HIIT Ride
Kendall Toole
83 kj
Monday 5/15/23
97 kj
Monday 7/17/23
15 min Tabata Ride
Tunde Oyeneyin
94 kj
Friday 4/29/22
96 kj
Tuesday 4/25/23
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Sunday 1/1/23
55 kj
Tuesday 7/5/22
20 min Club Bangers Ride
Alex Toussaint
124 kj
Tuesday 11/15/22
105 kj
Friday 9/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
288 kj
Saturday 3/20/21
128 kj
Monday 11/22/21
20 min Prenatal HIIT Ride
Robin Arzón
132 kj
Friday 2/12/21
107 kj
Monday 8/9/21