Shake and Bake

Workouts

Friday 3/10/23 @ 11:46 PM
✅
167kj
72rpm
40%
16mph
30 min Country Ride
Ally Love
Thursday 2/8/24 @ 11:5 PM
33kj
26rpm
30%
4mph
Saturday 5/20/23 @ 4:39 PM
✅
100kj
71rpm
44%
17mph
15 min K-Pop Ride
Ally Love
Thursday 5/18/23 @ 2:24 PM
88kj
74rpm
40%
16mph
Saturday 4/15/23 @ 8:19 PM
106kj
76rpm
38%
15mph
20 min Country Pop Ride
Ally Love
Tuesday 4/11/23 @ 10:44 PM
✅
115kj
82rpm
37%
16mph
Saturday 2/4/23 @ 11:7 PM
✅
105kj
78rpm
37%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 2/4/23 @ 11:36 PM
100kj
86rpm
34%
15mph
Sunday 5/15/22 @ 3:57 PM
✅
196kj
78rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 3:53 PM
195kj
80rpm
40%
17mph
Sunday 11/21/21 @ 4:57 PM
✅
204kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:59 PM
182kj
73rpm
42%
16mph
Sunday 11/28/21 @ 4:58 PM
✅
215kj
58rpm
40%
13mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:56 PM
8.7kj
173rpm
0%
0mph
Sunday 7/11/21 @ 3:56 PM
✅
141kj
71rpm
44%
17mph
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 3:52 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 9:57 PM
145kj
75rpm
37%
15mph
30 min 90s Ride
Ally Love
Saturday 3/27/21 @ 4:51 PM
✅
179kj
80rpm
39%
16mph
Friday 1/1/21 @ 4:25 PM
194kj
70rpm
44%
16mph
30 min 90s Ride
Ally Love
Thursday 3/18/21 @ 9:58 PM
✅
221kj
72rpm
46%
18mph

Workouts

30 min Country Ride
Ally Love
✅ 167 kj
Friday 3/10/23
33 kj
Thursday 2/8/24
15 min K-Pop Ride
Ally Love
✅ 100 kj
Saturday 5/20/23
88 kj
Thursday 5/18/23
20 min Country Pop Ride
Ally Love
106 kj
Saturday 4/15/23
✅ 115 kj
Tuesday 4/11/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 105 kj
Saturday 2/4/23
100 kj
Saturday 2/4/23
30 min Feel Good Ride
Ally Love
✅ 196 kj
Sunday 5/15/22
195 kj
Sunday 5/15/22
30 min Sundays with Love
Ally Love
✅ 204 kj
Sunday 11/21/21
182 kj
Sunday 11/21/21
45 min Intervals & Arms Ride
Ally Love
✅ 215 kj
Sunday 11/28/21
8.7 kj
Sunday 11/28/21
20 min HIIT Ride
Ally Love
✅ 141 kj
Sunday 7/11/21
kj
Sunday 7/11/21
30 min 90s Ride
Ally Love
145 kj
Thursday 3/4/21
✅ 179 kj
Saturday 3/27/21
30 min 90s Ride
Ally Love
194 kj
Friday 1/1/21
✅ 221 kj
Thursday 3/18/21