Shake and Bake

Workouts

Tuesday 7/14/20 @ 7:29 PM
276kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:20 PM
βœ…
401kj
85rpm
41%
18mph
Tuesday 7/21/20 @ 8:40 PM
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 12:31 PM
βœ…
383kj
84rpm
42%
18mph
Thursday 9/3/20 @ 9:16 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:28 PM
βœ…
255kj
95rpm
39%
19mph
Monday 8/24/20 @ 5:28 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 7:52 PM
βœ…
382kj
80rpm
44%
19mph
Monday 1/18/21 @ 10:24 PM
266kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:42 PM
βœ…
369kj
83rpm
42%
18mph
Saturday 8/1/20 @ 3:23 PM
267kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 8:47 PM
βœ…
355kj
85rpm
41%
18mph
Thursday 7/16/20 @ 2:7 PM
473kj
75rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:57 PM
βœ…
751kj
85rpm
42%
19mph
Saturday 4/25/20 @ 6:11 PM
106kj
71rpm
40%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 4/6/20 @ 10:9 PM
βœ…
145kj
73rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 9:29 PM
βœ…
249kj
81rpm
44%
18mph
Wednesday 2/26/20 @ 10:54 PM
0kj
0rpm
22%
0mph
30 min 80s Ride
Kendall Toole
Monday 2/3/20 @ 7:6 PM
βœ…
211kj
84rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 7/14/20
βœ… 401 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 7/21/20
βœ… 383 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 9/3/20
βœ… 255 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Monday 8/24/20
βœ… 382 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 1/18/21
βœ… 369 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 8/1/20
βœ… 355 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Thursday 7/16/20
βœ… 751 kj
Friday 5/15/20
20 min Low Impact Ride
Kendall Toole
106 kj
Saturday 4/25/20
βœ… 145 kj
Monday 4/6/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
192 kj
Wednesday 4/22/20
βœ… 249 kj
Thursday 4/23/20
30 min 80s Ride
Kendall Toole
0 kj
Wednesday 2/26/20
βœ… 211 kj
Monday 2/3/20