Shake and Bake

Workouts

Tuesday 8/18/20 @ 7:29 PM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 5:4 PM
252kj
79rpm
45%
18mph
Wednesday 7/29/20 @ 7:38 PM
34kj
71rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:40 PM
52kj
79rpm
37%
15mph
Friday 12/20/19 @ 11:13 PM
170kj
63rpm
43%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:59 PM
221kj
65rpm
49%
17mph
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/1/20 @ 3:25 PM
227kj
65rpm
50%
18mph
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 7:7 PM
70kj
69rpm
34%
13mph
Sunday 5/17/20 @ 6:3 PM
102kj
76rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:15 PM
165kj
68rpm
50%
18mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph
Wednesday 2/26/20 @ 10:54 PM
0kj
0rpm
22%
0mph
30 min 80s Ride
Kendall Toole
Monday 2/3/20 @ 9:32 PM
192kj
70rpm
44%
16mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Tuesday 8/18/20
252 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 7/29/20
52 kj
Friday 5/15/20
30 min Holiday Ride
Cody Rigsby
170 kj
Friday 12/20/19
221 kj
Saturday 12/5/20
30 min Coldplay Ride
Emma Lovewell
199 kj
Saturday 11/23/19
227 kj
Tuesday 12/1/20
20 min Recovery Ride
Robin Arzón
91 kj
Monday 1/6/20
70 kj
Friday 5/22/20
20 min 90s Pop Ride
Cody Rigsby
102 kj
Sunday 5/17/20
165 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
192 kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20
30 min 80s Ride
Kendall Toole
0 kj
Wednesday 2/26/20
192 kj
Monday 2/3/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Saturday 7/6/19
265 kj
Saturday 2/15/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Friday 6/7/19
188 kj
Monday 2/10/20