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Shake and Bake
badassmomfl
SWFL-🦩🏖
9
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
50 🔥
Beat badassmomfl
Workouts
Previous Workouts
Next Workouts
Tuesday 8/18/20 @ 7:29 PM
180
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 2/7/21 @ 5:4 PM
✅
252
kj
79
rpm
45
%
18
mph
Wednesday 7/29/20 @ 7:38 PM
34
kj
71
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/15/20 @ 3:40 PM
✅
52
kj
79
rpm
37
%
15
mph
Friday 12/20/19 @ 11:13 PM
170
kj
63
rpm
43
%
15
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/5/20 @ 4:59 PM
✅
221
kj
65
rpm
49
%
17
mph
Saturday 11/23/19 @ 5:21 PM
199
kj
76
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Tuesday 12/1/20 @ 3:25 PM
✅
227
kj
65
rpm
50
%
18
mph
Monday 1/6/20 @ 10:15 PM
✅
91
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Friday 5/22/20 @ 7:7 PM
70
kj
69
rpm
34
%
13
mph
Sunday 5/17/20 @ 6:3 PM
102
kj
76
rpm
37
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/28/20 @ 6:15 PM
✅
165
kj
68
rpm
50
%
18
mph
Wednesday 4/22/20 @ 1:55 PM
192
kj
81
rpm
39
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:59 PM
✅
214
kj
74
rpm
44
%
17
mph
Wednesday 2/26/20 @ 10:54 PM
0
kj
0
rpm
22
%
0
mph
30 min 80s Ride
Kendall Toole
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Share
Monday 2/3/20 @ 9:32 PM
✅
192
kj
70
rpm
44
%
16
mph
Saturday 7/6/19 @ 6:6 PM
248
kj
77
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 2/15/20 @ 5:52 PM
✅
265
kj
68
rpm
43
%
15
mph
Friday 6/7/19 @ 5:12 PM
172
kj
71
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 2/10/20 @ 5:49 PM
✅
188
kj
66
rpm
46
%
16
mph
Previous Workouts
Next Workouts
badassmomfl
SWFL-🦩🏖
9
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
50 🔥
Beat badassmomfl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
180
kj
Tuesday 8/18/20
✅
252
kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Wednesday 7/29/20
✅
52
kj
Friday 5/15/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
170
kj
Friday 12/20/19
✅
221
kj
Saturday 12/5/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
199
kj
Saturday 11/23/19
✅
227
kj
Tuesday 12/1/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
91
kj
Monday 1/6/20
70
kj
Friday 5/22/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
102
kj
Sunday 5/17/20
✅
165
kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
192
kj
Wednesday 4/22/20
✅
214
kj
Wednesday 4/22/20
30 min 80s Ride
Kendall Toole
View Class
Share
0
kj
Wednesday 2/26/20
✅
192
kj
Monday 2/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Saturday 7/6/19
✅
265
kj
Saturday 2/15/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
172
kj
Friday 6/7/19
✅
188
kj
Monday 2/10/20
Previous Workouts
Next Workouts