Shake and Bake
Workouts
Tuesday 7/28/20 @ 7:30 PM
✅
177kj
83rpm
37%
16mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Friday 9/11/20 @ 1:44 PM
✅
286kj
81rpm
37%
16mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Saturday 5/30/20 @ 4:18 PM
✅
162kj
79rpm
36%
15mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Tuesday 2/2/21 @ 10:23 PM
✅
223kj
72rpm
35%
14mph
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Tuesday 8/18/20 @ 7:29 PM
✅
180kj
83rpm
37%
16mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Monday 1/25/21 @ 9:48 PM
✅
124kj
76rpm
33%
13mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Sunday 1/24/21 @ 8:56 PM
✅
287kj
69rpm
36%
13mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Saturday 8/1/20 @ 3:23 PM
✅
267kj
79rpm
37%
16mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 9:6 PM
✅
202kj
78rpm
41%
17mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Friday 5/1/20 @ 4:23 PM
✅
116kj
79rpm
38%
16mph
Wednesday 4/29/20 @ 3:22 AM
46kj
73rpm
27%
11mph
Workouts
96
kj
Sunday 3/14/21
101
kj
Monday 2/8/21
107
kj
Sunday 1/31/21
59
kj
Monday 1/25/21
162
kj
Saturday 1/23/21
kj
Thursday 12/19/19