Shake and Bake

Workouts

Friday 11/4/22 @ 5:7 PM
✅
300kj
73rpm
51%
20mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:24 PM
202kj
77rpm
42%
17mph
Tuesday 6/14/22 @ 6:54 PM
✅
317kj
74rpm
52%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:48 AM
236kj
78rpm
44%
17mph
Tuesday 3/1/22 @ 11:23 PM
✅
332kj
73rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 1:37 AM
218kj
80rpm
41%
17mph
Wednesday 12/8/21 @ 5:22 PM
✅
268kj
71rpm
49%
19mph
30 min Low Impact Ride
Kendall Toole
Tuesday 1/4/22 @ 1:19 AM
173kj
75rpm
40%
16mph
Saturday 8/28/21 @ 6:24 PM
✅
304kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 11:57 PM
182kj
64rpm
43%
14mph
Friday 12/25/20 @ 5:31 PM
✅
319kj
69rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:11 PM
202kj
76rpm
42%
16mph
Friday 1/8/21 @ 6:1 PM
✅
191kj
67rpm
53%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 12:18 AM
128kj
79rpm
41%
16mph
Tuesday 6/16/20 @ 9:7 PM
✅
221kj
78rpm
51%
21mph
20 min HIIT Ride
Cody Rigsby
Saturday 9/19/20 @ 1:11 PM
108kj
78rpm
37%
15mph
Monday 9/14/20 @ 4:7 PM
✅
150kj
75rpm
50%
20mph
15 min Pop Ride
Kendall Toole
Friday 9/18/20 @ 9:54 PM
96kj
76rpm
41%
16mph
Friday 5/1/20 @ 8:52 PM
✅
329kj
82rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:6 PM
166kj
75rpm
39%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 300 kj
Friday 11/4/22
202 kj
Thursday 11/3/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 317 kj
Tuesday 6/14/22
236 kj
Tuesday 6/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Tuesday 3/1/22
218 kj
Thursday 3/10/22
30 min Low Impact Ride
Kendall Toole
✅ 268 kj
Wednesday 12/8/21
173 kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Saturday 8/28/21
182 kj
Monday 8/23/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Friday 12/25/20
202 kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 191 kj
Friday 1/8/21
128 kj
Thursday 1/7/21
20 min HIIT Ride
Cody Rigsby
✅ 221 kj
Tuesday 6/16/20
108 kj
Saturday 9/19/20
15 min Pop Ride
Kendall Toole
✅ 150 kj
Monday 9/14/20
96 kj
Friday 9/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 329 kj
Friday 5/1/20
166 kj
Tuesday 5/19/20