Shake and Bake

Workouts

Sunday 1/16/22 @ 7:40 PM
✅
303kj
74rpm
51%
20mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 6:33 PM
239kj
77rpm
44%
18mph
Thursday 12/31/20 @ 5:20 PM
✅
477kj
67rpm
55%
20mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:12 AM
385kj
71rpm
48%
18mph
Monday 12/7/20 @ 4:26 PM
✅
233kj
72rpm
56%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:8 AM
189kj
72rpm
50%
19mph
Thursday 10/8/20 @ 4:21 PM
✅
324kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
255kj
74rpm
47%
18mph
Thursday 9/17/20 @ 4:10 PM
✅
163kj
73rpm
47%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 11:43 PM
160kj
76rpm
46%
18mph
Thursday 9/10/20 @ 5:43 PM
✅
330kj
77rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:31 PM
289kj
77rpm
48%
19mph
Wednesday 9/2/20 @ 3:24 PM
✅
320kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:27 PM
305kj
81rpm
48%
20mph
Wednesday 7/1/20 @ 2:5 PM
✅
201kj
84rpm
46%
20mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:12 AM
197kj
82rpm
46%
19mph
Saturday 5/23/20 @ 5:43 PM
✅
317kj
81rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 5:29 PM
304kj
82rpm
47%
20mph
Friday 12/27/19 @ 5:18 PM
316kj
79rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph

Workouts

30 min Disney Ride
Emma Lovewell
✅ 303 kj
Sunday 1/16/22
239 kj
Sunday 1/16/22
45 min Pop Ride
Cody Rigsby
✅ 477 kj
Thursday 12/31/20
385 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
✅ 233 kj
Monday 12/7/20
189 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Thursday 10/8/20
255 kj
Tuesday 10/6/20
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Thursday 9/17/20
160 kj
Tuesday 8/27/19
30 min XOXO, Cody
Cody Rigsby
✅ 330 kj
Thursday 9/10/20
289 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 320 kj
Wednesday 9/2/20
305 kj
Wednesday 9/2/20
20 min Go Canada! Ride
Cody Rigsby
✅ 201 kj
Wednesday 7/1/20
197 kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 317 kj
Saturday 5/23/20
304 kj
Monday 5/25/20
30 min Best of the Decade Ride
Cody Rigsby
316 kj
Friday 12/27/19
✅ 323 kj
Sunday 12/29/19