Shake and Bake

Workouts

Thursday 2/11/21 @ 3:23 PM
βœ…
312kj
77rpm
50%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:17 PM
244kj
73rpm
46%
18mph
Sunday 5/31/20 @ 10:37 PM
βœ…
308kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 7:7 PM
259kj
84rpm
44%
19mph
Saturday 4/10/21 @ 5:25 PM
βœ…
245kj
82rpm
50%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
207kj
78rpm
49%
20mph
Saturday 1/23/21 @ 5:14 PM
βœ…
600kj
70rpm
53%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:49 PM
541kj
75rpm
48%
19mph
Saturday 8/8/20 @ 7:12 PM
βœ…
326kj
83rpm
49%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:56 PM
311kj
84rpm
47%
20mph
Wednesday 11/20/19 @ 4:3 PM
βœ…
156kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 5:19 PM
155kj
88rpm
40%
18mph
Thursday 10/17/19 @ 2:23 PM
βœ…
217kj
81rpm
50%
20mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 10/17/19 @ 7:1 PM
189kj
82rpm
43%
19mph
Wednesday 7/10/19 @ 4:3 PM
128kj
83rpm
44%
19mph
15 min New Wave Ride
Christine D'Ercole
Saturday 7/13/19 @ 5:17 PM
βœ…
139kj
80rpm
46%
19mph
Tuesday 5/21/19 @ 2:18 PM
βœ…
270kj
84rpm
45%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 5/24/19 @ 6:44 PM
216kj
82rpm
42%
17mph
Monday 9/24/18 @ 2:39 PM
151kj
62rpm
42%
14mph
30 min Disco Ride
Cody Rigsby
Thursday 10/4/18 @ 6:26 PM
βœ…
173kj
55rpm
48%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 312 kj
Thursday 2/11/21
244 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 308 kj
Sunday 5/31/20
259 kj
Friday 8/28/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 245 kj
Saturday 4/10/21
207 kj
Saturday 4/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 600 kj
Saturday 1/23/21
541 kj
Saturday 1/23/21
30 min 90s Ride
Cody Rigsby
βœ… 326 kj
Saturday 8/8/20
311 kj
Saturday 8/8/20
20 min Low Impact Ride
Cody Rigsby
βœ… 156 kj
Wednesday 11/20/19
155 kj
Sunday 11/17/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 217 kj
Thursday 10/17/19
189 kj
Thursday 10/17/19
15 min New Wave Ride
Christine D'Ercole
128 kj
Wednesday 7/10/19
βœ… 139 kj
Saturday 7/13/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 270 kj
Tuesday 5/21/19
216 kj
Friday 5/24/19
30 min Disco Ride
Cody Rigsby
151 kj
Monday 9/24/18
βœ… 173 kj
Thursday 10/4/18