Shake and Bake

Workouts

Friday 12/16/22 @ 5:48 PM
195kj
73rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 12/18/22 @ 9:53 PM
✅
224kj
73rpm
52%
21mph
Thursday 12/16/21 @ 8:39 PM
✅
303kj
72rpm
52%
20mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 3/1/22 @ 4:25 PM
144kj
71rpm
38%
15mph
Thursday 8/5/21 @ 6:55 PM
✅
220kj
77rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/7/21 @ 9:3 PM
197kj
75rpm
49%
20mph
Tuesday 8/3/21 @ 3:29 PM
319kj
79rpm
49%
20mph
30 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 2:41 PM
✅
348kj
74rpm
53%
21mph
Tuesday 9/29/20 @ 3:30 PM
223kj
80rpm
50%
21mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/6/20 @ 8:24 PM
✅
238kj
80rpm
51%
21mph
Sunday 4/12/20 @ 7:27 PM
354kj
77rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 4:49 PM
✅
391kj
69rpm
59%
22mph
Wednesday 7/17/19 @ 4:20 PM
302kj
81rpm
48%
20mph
30 min 80s Rock Ride
Jenn Sherman
Monday 8/5/19 @ 11:17 PM
✅
403kj
77rpm
55%
22mph
Tuesday 6/11/19 @ 5:15 PM
188kj
82rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/16/19 @ 9:14 PM
✅
274kj
77rpm
55%
23mph
Tuesday 2/12/19 @ 2:26 PM
266kj
80rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/13/19 @ 10:36 PM
✅
407kj
75rpm
56%
22mph
Sunday 10/21/18 @ 7:38 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/27/18 @ 8:52 PM
✅
92kj
85rpm
42%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
195 kj
Friday 12/16/22
✅ 224 kj
Sunday 12/18/22
30 min ABBA Ride
Leanne Hainsby
✅ 303 kj
Thursday 12/16/21
144 kj
Tuesday 3/1/22
20 min 80s Ride
Jenn Sherman
✅ 220 kj
Thursday 8/5/21
197 kj
Tuesday 9/7/21
30 min Low Impact Ride
Jenn Sherman
319 kj
Tuesday 8/3/21
✅ 348 kj
Sunday 9/5/21
20 min 90s Ride
Jenn Sherman
223 kj
Tuesday 9/29/20
✅ 238 kj
Tuesday 10/6/20
30 min Epic Sing Along Ride
Jenn Sherman
354 kj
Sunday 4/12/20
✅ 391 kj
Saturday 5/11/19
30 min 80s Rock Ride
Jenn Sherman
302 kj
Wednesday 7/17/19
✅ 403 kj
Monday 8/5/19
20 min Low Impact Ride
Jenn Sherman
188 kj
Tuesday 6/11/19
✅ 274 kj
Sunday 6/16/19
30 min 80s Ride
Jenn Sherman
266 kj
Tuesday 2/12/19
✅ 407 kj
Wednesday 2/13/19
10 min Low Impact Ride
Jenn Sherman
57 kj
Sunday 10/21/18
✅ 92 kj
Monday 8/27/18