Shake and Bake

Workouts

Thursday 9/2/21 @ 7:56 PM
✅
312kj
73rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:55 PM
236kj
81rpm
43%
18mph
Wednesday 12/25/19 @ 5:33 PM
✅
304kj
82rpm
47%
20mph
30 min Holiday Ride
Robin Arzón
Friday 12/4/20 @ 11:2 PM
176kj
74rpm
41%
16mph
Friday 9/18/20 @ 3:16 PM
✅
303kj
80rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Thursday 11/5/20 @ 11:3 PM
211kj
77rpm
43%
17mph
Sunday 10/18/20 @ 5:3 PM
✅
301kj
76rpm
50%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/21/20 @ 11:1 PM
189kj
70rpm
43%
16mph
Saturday 6/20/20 @ 11:31 PM
✅
151kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
Saturday 8/8/20 @ 7:12 PM
✅
326kj
83rpm
49%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
Thursday 7/2/20 @ 2:24 PM
✅
503kj
79rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:40 PM
308kj
79rpm
41%
17mph
Friday 6/5/20 @ 10:49 PM
✅
218kj
80rpm
50%
21mph
20 min Pop Ride
Erik Jäger
Monday 6/22/20 @ 10:36 PM
130kj
75rpm
41%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
194kj
75rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
Saturday 2/22/20 @ 6:42 PM
✅
425kj
80rpm
47%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 2/29/20 @ 4:3 PM
210kj
68rpm
39%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 312 kj
Thursday 9/2/21
236 kj
Saturday 6/26/21
30 min Holiday Ride
Robin Arzón
✅ 304 kj
Wednesday 12/25/19
176 kj
Friday 12/4/20
30 min New Wave Ride
Christine D'Ercole
✅ 303 kj
Friday 9/18/20
211 kj
Thursday 11/5/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 301 kj
Sunday 10/18/20
189 kj
Monday 9/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Saturday 6/20/20
79 kj
Wednesday 6/17/20
30 min 90s Ride
Cody Rigsby
✅ 326 kj
Saturday 8/8/20
211 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
✅ 503 kj
Thursday 7/2/20
308 kj
Friday 7/3/20
20 min Pop Ride
Erik Jäger
✅ 218 kj
Friday 6/5/20
130 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Saturday 3/28/20
119 kj
Monday 3/30/20
45 min 90s Ride
Cody Rigsby
✅ 425 kj
Saturday 2/22/20
210 kj
Saturday 2/29/20