Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:52 PM
210kj
76rpm
36%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Monday 8/16/21 @ 1:54 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
Wednesday 8/25/21 @ 1:24 PM
169kj
77rpm
32%
13mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
Tuesday 9/22/20 @ 1:0 PM
124kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Wednesday 2/24/21 @ 1:36 PM
188kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
210 kj
Tuesday 12/15/20
213 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 11/18/20
255 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
263 kj
Friday 12/4/20
304 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
189 kj
Monday 8/16/21
202 kj
Thursday 1/27/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
169 kj
Wednesday 8/25/21
175 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 9/22/20
122 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
188 kj
Wednesday 2/24/21
212 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 2/1/21
213 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 10/12/20
218 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Monday 8/24/20
226 kj
Monday 8/24/20