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Shake and Bake
badassgrandma
#Utah
9
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
146 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Saturday 9/4/21 @ 3:34 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Monday 9/6/21 @ 5:38 PM
✅
270
kj
83
rpm
44
%
19
mph
Saturday 7/24/21 @ 7:20 PM
74
kj
74
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 8/13/21 @ 10:42 AM
✅
78
kj
79
rpm
43
%
18
mph
Thursday 7/2/20 @ 2:8 PM
✅
424
kj
76
rpm
49
%
19
mph
45 min All For One More Ride
Multiple Instructors
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Share
Friday 11/20/20 @ 5:19 PM
384
kj
85
rpm
42
%
18
mph
Sunday 11/15/20 @ 6:30 PM
373
kj
78
rpm
45
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:29 PM
✅
422
kj
83
rpm
44
%
19
mph
Wednesday 10/14/20 @ 11:54 AM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Jenn Sherman
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Friday 10/23/20 @ 2:16 PM
✅
316
kj
83
rpm
47
%
20
mph
Wednesday 9/2/20 @ 11:51 AM
251
kj
84
rpm
43
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 10:32 AM
✅
273
kj
85
rpm
43
%
19
mph
Tuesday 7/7/20 @ 10:41 PM
156
kj
80
rpm
44
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Friday 7/10/20 @ 10:52 AM
✅
174
kj
85
rpm
42
%
18
mph
Wednesday 3/25/20 @ 1:10 PM
206
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/2/20 @ 10:48 AM
✅
242
kj
85
rpm
41
%
18
mph
Sunday 5/31/20 @ 8:27 PM
212
kj
86
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 10:45 AM
✅
263
kj
82
rpm
44
%
19
mph
Thursday 10/31/19 @ 11:50 AM
✅
215
kj
74
rpm
45
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
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Saturday 11/2/19 @ 2:42 PM
122
kj
33
rpm
49
%
9
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
9
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
146 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
kj
Saturday 9/4/21
✅
270
kj
Monday 9/6/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
74
kj
Saturday 7/24/21
✅
78
kj
Friday 8/13/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
424
kj
Thursday 7/2/20
384
kj
Friday 11/20/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
373
kj
Sunday 11/15/20
✅
422
kj
Sunday 11/15/20
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
kj
Wednesday 10/14/20
✅
316
kj
Friday 10/23/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
251
kj
Wednesday 9/2/20
✅
273
kj
Thursday 9/3/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
156
kj
Tuesday 7/7/20
✅
174
kj
Friday 7/10/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
206
kj
Wednesday 3/25/20
✅
242
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 5/31/20
✅
263
kj
Monday 6/15/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
215
kj
Thursday 10/31/19
122
kj
Saturday 11/2/19
Previous Workouts
Next Workouts