Shake and Bake

Workouts

Saturday 9/4/21 @ 3:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 9/6/21 @ 5:38 PM
✅
270kj
83rpm
44%
19mph
Saturday 7/24/21 @ 7:20 PM
74kj
74rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/13/21 @ 10:42 AM
✅
78kj
79rpm
43%
18mph
Thursday 7/2/20 @ 2:8 PM
✅
424kj
76rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 11/20/20 @ 5:19 PM
384kj
85rpm
42%
18mph
Sunday 11/15/20 @ 6:30 PM
373kj
78rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:29 PM
✅
422kj
83rpm
44%
19mph
Wednesday 10/14/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/23/20 @ 2:16 PM
✅
316kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 11:51 AM
251kj
84rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:32 AM
✅
273kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 10:41 PM
156kj
80rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/10/20 @ 10:52 AM
✅
174kj
85rpm
42%
18mph
Wednesday 3/25/20 @ 1:10 PM
206kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
Sunday 5/31/20 @ 8:27 PM
212kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
Thursday 10/31/19 @ 11:50 AM
✅
215kj
74rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 11/2/19 @ 2:42 PM
122kj
33rpm
49%
9mph

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
kj
Saturday 9/4/21
✅ 270 kj
Monday 9/6/21
10 min Low Impact Ride
Christine D'Ercole
74 kj
Saturday 7/24/21
✅ 78 kj
Friday 8/13/21
45 min All For One More Ride
Multiple Instructors
✅ 424 kj
Thursday 7/2/20
384 kj
Friday 11/20/20
45 min Low Impact Ride
Christine D'Ercole
373 kj
Sunday 11/15/20
✅ 422 kj
Sunday 11/15/20
30 min Classic Rock Ride
Jenn Sherman
kj
Wednesday 10/14/20
✅ 316 kj
Friday 10/23/20
30 min Classic Rock Ride
Christine D'Ercole
251 kj
Wednesday 9/2/20
✅ 273 kj
Thursday 9/3/20
20 min New Wave Ride
Christine D'Ercole
156 kj
Tuesday 7/7/20
✅ 174 kj
Friday 7/10/20
30 min Low Impact Ride
Christine D'Ercole
206 kj
Wednesday 3/25/20
✅ 242 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Sunday 5/31/20
✅ 263 kj
Monday 6/15/20
30 min 90s Ride
Cody Rigsby
✅ 215 kj
Thursday 10/31/19
122 kj
Saturday 11/2/19