Shake and Bake

Workouts

Friday 12/6/19 @ 9:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:41 AM
✅
99kj
53rpm
40%
12mph
Saturday 9/14/19 @ 2:36 PM
✅
480kj
78rpm
44%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:39 AM
238kj
52rpm
44%
13mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Friday 12/6/19
✅ 99 kj
Sunday 2/23/20
60 min 80s Ride
Christine D'Ercole
✅ 480 kj
Saturday 9/14/19
238 kj
Sunday 2/10/19