Shake and Bake
Workouts
Sunday 5/8/22 @ 3:41 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 11:5 AM
✅
235kj
88rpm
40%
18mph
Tuesday 10/20/20 @ 12:48 PM
206kj
81rpm
48%
20mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Wednesday 10/21/20 @ 12:46 PM
199kj
86rpm
38%
17mph
Tuesday 6/23/20 @ 9:27 AM
✅
214kj
86rpm
40%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
255kj
78rpm
47%
19mph
Thursday 9/10/20 @ 3:26 PM
223kj
79rpm
42%
17mph
Sunday 5/31/20 @ 3:18 PM
165kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 10:12 AM
✅
177kj
82rpm
43%
18mph
Sunday 3/8/20 @ 4:40 PM
437kj
85rpm
40%
17mph
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Tuesday 3/3/20 @ 11:0 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 12:10 AM
✅
233kj
80rpm
42%
17mph
Monday 12/30/19 @ 3:53 PM
✅
137kj
81rpm
41%
17mph
Friday 1/31/20 @ 4:13 PM
135kj
81rpm
40%
17mph
Tuesday 12/24/19 @ 11:58 AM
✅
354kj
87rpm
41%
18mph
Wednesday 1/1/20 @ 3:26 PM
294kj
87rpm
36%
16mph
Saturday 6/1/19 @ 1:57 PM
495kj
73rpm
48%
18mph
Tuesday 6/18/19 @ 1:9 PM
✅
640kj
76rpm
50%
20mph
Workouts
kj
Sunday 5/8/22
206
kj
Tuesday 10/20/20
199
kj
Wednesday 10/21/20
165
kj
Sunday 5/31/20
437
kj
Sunday 3/8/20
135
kj
Friday 1/31/20
294
kj
Wednesday 1/1/20