Shake and Bake

Workouts

Sunday 12/19/21 @ 2:36 PM
169kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/20/21 @ 7:38 PM
✅
186kj
74rpm
42%
16mph
Wednesday 3/3/21 @ 12:28 AM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:38 AM
✅
180kj
84rpm
37%
16mph
Saturday 9/26/20 @ 6:27 PM
249kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 2:5 AM
✅
269kj
74rpm
41%
16mph
Saturday 10/3/20 @ 9:43 PM
117kj
78rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 11:28 PM
✅
119kj
77rpm
41%
16mph
Saturday 8/22/20 @ 5:12 PM
✅
125kj
86rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:49 PM
81kj
80rpm
39%
16mph
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 2:21 AM
✅
163kj
71rpm
39%
15mph
Friday 1/10/20 @ 1:26 AM
✅
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 3/27/20 @ 1:52 AM
158kj
79rpm
37%
15mph
Saturday 1/25/20 @ 5:28 PM
✅
161kj
67rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 7:22 PM
127kj
58rpm
40%
13mph
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:7 AM
165kj
76rpm
39%
15mph
Tuesday 1/28/20 @ 12:28 AM
✅
122kj
73rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:5 AM
114kj
76rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
169 kj
Sunday 12/19/21
✅ 186 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 3/3/21
✅ 180 kj
Tuesday 3/16/21
45 min Pop Ride
Cody Rigsby
249 kj
Saturday 9/26/20
✅ 269 kj
Tuesday 10/6/20
20 min 2000s Ride
Cody Rigsby
117 kj
Saturday 10/3/20
✅ 119 kj
Saturday 10/3/20
20 min 90s Ride
Cody Rigsby
✅ 125 kj
Saturday 8/22/20
81 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 7/27/20
✅ 163 kj
Monday 8/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Friday 1/10/20
158 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 161 kj
Saturday 1/25/20
127 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Friday 1/31/20
165 kj
Thursday 1/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 1/28/20
114 kj
Tuesday 1/28/20