Shake and Bake

Workouts

Monday 7/11/22 @ 9:21 PM
89kj
80rpm
34%
14mph
20 min Wimbledon Ride
Bradley Rose
Saturday 7/2/22 @ 3:14 PM
304kj
65rpm
65%
23mph
Thursday 3/3/22 @ 11:54 AM
96kj
75rpm
38%
15mph
20 min Pop Ride
Ben Alldis
Thursday 1/27/22 @ 9:36 PM
274kj
74rpm
59%
22mph
Thursday 12/2/21 @ 12:49 PM
106kj
76rpm
39%
15mph
20 min 90s Rock Ride
Ben Alldis
Saturday 11/20/21 @ 12:43 AM
291kj
70rpm
61%
23mph
Thursday 10/14/21 @ 6:0 PM
149kj
78rpm
36%
15mph
30 min 2000s Rock Ride
Ben Alldis
Wednesday 10/13/21 @ 9:50 PM
441kj
66rpm
65%
23mph
Monday 3/15/21 @ 9:22 PM
106kj
66rpm
41%
15mph
20 min 2010s Ride
Jenn Sherman
Thursday 2/25/21 @ 2:9 AM
268kj
74rpm
57%
22mph
Sunday 11/8/20 @ 5:27 PM
135kj
77rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Thursday 10/15/20 @ 4:53 PM
297kj
75rpm
59%
23mph
Thursday 6/18/20 @ 11:24 PM
143kj
79rpm
35%
15mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:29 PM
478kj
78rpm
59%
24mph
Saturday 3/21/20 @ 8:13 PM
133kj
79rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
325kj
79rpm
59%
24mph
Tuesday 3/12/19 @ 12:22 AM
kj
rpm
%
0mph
45 min Y2K Ride
Jenn Sherman
Sunday 3/24/19 @ 1:1 AM
451kj
78rpm
56%
22mph
Sunday 2/3/19 @ 7:51 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/6/19 @ 12:2 AM
742kj
71rpm
57%
21mph

Workouts

20 min Wimbledon Ride
Bradley Rose
89 kj
Monday 7/11/22
304 kj
Saturday 7/2/22
20 min Pop Ride
Ben Alldis
96 kj
Thursday 3/3/22
274 kj
Thursday 1/27/22
20 min 90s Rock Ride
Ben Alldis
106 kj
Thursday 12/2/21
291 kj
Saturday 11/20/21
30 min 2000s Rock Ride
Ben Alldis
149 kj
Thursday 10/14/21
441 kj
Wednesday 10/13/21
20 min 2010s Ride
Jenn Sherman
106 kj
Monday 3/15/21
268 kj
Thursday 2/25/21
20 min Pop Ride
Jenn Sherman
135 kj
Sunday 11/8/20
297 kj
Thursday 10/15/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
143 kj
Thursday 6/18/20
478 kj
Thursday 6/18/20
20 min Pop Ride
Robin Arzón
133 kj
Saturday 3/21/20
325 kj
Thursday 3/19/20
45 min Y2K Ride
Jenn Sherman
kj
Tuesday 3/12/19
451 kj
Sunday 3/24/19
60 min Football Pregame Ride
Jenn Sherman
kj
Sunday 2/3/19
742 kj
Wednesday 2/6/19