Shake and Bake

Workouts

Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 4:41 PM
βœ…
178kj
58rpm
51%
16mph
Sunday 1/30/22 @ 1:28 PM
163kj
49rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/31/22 @ 3:0 PM
βœ…
266kj
53rpm
52%
15mph
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:22 PM
βœ…
156kj
68rpm
43%
15mph
Tuesday 10/19/21 @ 9:3 PM
101kj
77rpm
37%
15mph
20 min 2000s Ride
Kendall Toole
Tuesday 10/19/21 @ 4:33 PM
βœ…
123kj
65rpm
47%
16mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 5:20 PM
βœ…
190kj
63rpm
49%
16mph
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 1:57 PM
βœ…
216kj
67rpm
49%
17mph
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:29 PM
βœ…
162kj
60rpm
47%
15mph
Wednesday 11/25/20 @ 10:12 PM
βœ…
80kj
84rpm
36%
15mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 10/6/20 @ 5:16 PM
54kj
61rpm
40%
13mph
Monday 7/6/20 @ 8:20 PM
βœ…
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
Friday 8/9/19 @ 4:26 PM
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
βœ…
209kj
72rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 4/15/22
βœ… 178 kj
Sunday 4/17/22
45 min Intervals & Arms Ride
Cody Rigsby
163 kj
Sunday 1/30/22
βœ… 266 kj
Thursday 3/31/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Wednesday 12/29/21
βœ… 156 kj
Thursday 12/30/21
20 min 2000s Ride
Kendall Toole
101 kj
Tuesday 10/19/21
βœ… 123 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
βœ… 190 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
βœ… 216 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 1/12/21
βœ… 162 kj
Monday 1/4/21
15 min Pop Ride
Robin ArzΓ³n
βœ… 80 kj
Wednesday 11/25/20
54 kj
Tuesday 10/6/20
45 min All For One More Ride
Multiple Instructors
βœ… 278 kj
Monday 7/6/20
236 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
208 kj
Friday 8/9/19
βœ… 209 kj
Tuesday 8/13/19