Shake and Bake

Workouts

Saturday 7/2/22 @ 9:39 PM
89kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/11/22 @ 10:43 AM
✅
100kj
75rpm
38%
15mph
Tuesday 11/30/21 @ 11:56 AM
✅
102kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:36 AM
86kj
70rpm
38%
14mph
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:32 PM
✅
118kj
71rpm
43%
16mph
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:51 AM
154kj
71rpm
41%
15mph
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:59 AM
✅
188kj
74rpm
43%
16mph
Saturday 11/9/19 @ 9:59 PM
✅
183kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:37 AM
174kj
67rpm
44%
16mph
Friday 9/27/19 @ 10:41 PM
117kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 1:14 PM
✅
119kj
72rpm
42%
16mph
Sunday 9/8/19 @ 4:10 PM
223kj
64rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/9/19 @ 10:25 AM
✅
306kj
68rpm
46%
17mph
Friday 8/9/19 @ 4:26 PM
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:2 PM
✅
211kj
76rpm
44%
17mph
Saturday 5/25/19 @ 7:55 PM
✅
191kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Monday 6/3/19 @ 10:14 AM
169kj
68rpm
43%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
89 kj
Saturday 7/2/22
✅ 100 kj
Monday 7/11/22
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Tuesday 11/30/21
86 kj
Tuesday 11/30/21
20 min Pop Ride
Cody Rigsby
104 kj
Sunday 11/29/20
✅ 118 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 9/10/20
154 kj
Monday 9/14/20
30 min Ricky Martin Ride
Cody Rigsby
185 kj
Friday 6/12/20
✅ 188 kj
Wednesday 6/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 183 kj
Saturday 11/9/19
174 kj
Tuesday 11/12/19
20 min Pop Ride
Cody Rigsby
117 kj
Friday 9/27/19
✅ 119 kj
Saturday 9/28/19
45 min Intervals & Arms Ride
Cody Rigsby
223 kj
Sunday 9/8/19
✅ 306 kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
208 kj
Friday 8/9/19
✅ 211 kj
Saturday 8/10/19
30 min Show Up Ride
Cody Rigsby
✅ 191 kj
Saturday 5/25/19
169 kj
Monday 6/3/19