Shake and Bake

Workouts

Saturday 7/8/23 @ 5:46 PM
87kj
73rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 8:38 PM
βœ…
138kj
76rpm
43%
17mph
Saturday 6/24/23 @ 5:44 PM
βœ…
99kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 10:49 PM
48kj
65rpm
41%
14mph
Wednesday 11/25/20 @ 10:12 PM
80kj
84rpm
36%
15mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 9/26/20 @ 10:19 PM
βœ…
86kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 9:38 PM
165kj
78rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/7/20 @ 4:23 PM
βœ…
173kj
81rpm
38%
16mph
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
βœ…
175kj
80rpm
39%
16mph
Tuesday 6/30/20 @ 7:21 PM
118kj
58rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 4:48 PM
βœ…
167kj
76rpm
39%
16mph
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:29 AM
βœ…
197kj
80rpm
40%
17mph
Sunday 2/16/20 @ 10:10 PM
βœ…
233kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph
Friday 9/27/19 @ 10:41 PM
βœ…
117kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
Saturday 9/7/19 @ 12:25 AM
131kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 12:51 AM
βœ…
146kj
63rpm
39%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
87 kj
Saturday 7/8/23
βœ… 138 kj
Sunday 7/9/23
20 min Pop Ride
Cody Rigsby
βœ… 99 kj
Saturday 6/24/23
48 kj
Thursday 7/6/23
15 min Pop Ride
Robin ArzΓ³n
80 kj
Wednesday 11/25/20
βœ… 86 kj
Saturday 9/26/20
30 min Low Impact Ride
Alex Toussaint
165 kj
Tuesday 6/2/20
βœ… 173 kj
Monday 9/7/20
30 min 90s Ride
Cody Rigsby
169 kj
Sunday 8/9/20
βœ… 175 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Tuesday 6/30/20
βœ… 167 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
185 kj
Friday 6/12/20
βœ… 197 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Sunday 2/16/20
192 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Friday 9/27/19
106 kj
Thursday 10/3/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 9/7/19
βœ… 146 kj
Friday 9/13/19