Shake and Bake

Workouts

Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/23/22 @ 2:40 PM
✅
181kj
67rpm
45%
16mph
Sunday 1/30/22 @ 1:28 PM
163kj
49rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 5:16 PM
✅
236kj
58rpm
46%
15mph
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/12/21 @ 11:48 PM
✅
178kj
71rpm
44%
16mph
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:27 AM
✅
190kj
66rpm
46%
16mph
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:36 PM
✅
198kj
72rpm
45%
17mph
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 6:9 PM
✅
328kj
74rpm
45%
17mph
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/5/20 @ 2:4 AM
✅
209kj
59rpm
52%
17mph
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 5:55 PM
✅
190kj
68rpm
45%
16mph
Tuesday 6/11/19 @ 5:32 PM
172kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/19/19 @ 12:29 AM
✅
231kj
74rpm
47%
18mph
Wednesday 12/26/18 @ 11:6 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Monday 12/24/18 @ 5:25 PM
✅
291kj
62rpm
49%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 4/15/22
✅ 181 kj
Saturday 4/23/22
45 min Intervals & Arms Ride
Cody Rigsby
163 kj
Sunday 1/30/22
✅ 236 kj
Saturday 1/29/22
30 min Live DJ Ride
Cody Rigsby
111 kj
Saturday 6/26/21
✅ 178 kj
Monday 7/12/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
✅ 190 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/23/20
✅ 198 kj
Wednesday 10/28/20
45 min All For One More Ride
Multiple Instructors
278 kj
Monday 7/6/20
✅ 328 kj
Sunday 7/5/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/31/20
✅ 209 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 1/17/20
✅ 190 kj
Saturday 1/18/20
30 min Groove Ride
Cody Rigsby
172 kj
Tuesday 6/11/19
✅ 231 kj
Wednesday 6/19/19
45 min Live DJ Ride
Cody Rigsby
kj
Wednesday 12/26/18
✅ 291 kj
Monday 12/24/18