Shake and Bake

Workouts

Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Saturday 5/29/21 @ 2:19 PM
85kj
67rpm
38%
14mph
20 min Climb Ride
Denis Morton
Tuesday 11/24/20 @ 11:35 AM
✅
176kj
74rpm
48%
19mph
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Saturday 12/5/20 @ 10:59 PM
152kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 10:31 AM
✅
255kj
72rpm
48%
18mph
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 10/22/20 @ 10:32 AM
✅
260kj
76rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Wednesday 5/29/19 @ 9:52 PM
192kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 10:27 AM
✅
274kj
76rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/19/21
✅ 176 kj
Monday 9/20/21
20 min Climb Ride
Denis Morton
85 kj
Saturday 5/29/21
✅ 176 kj
Tuesday 11/24/20
30 min 90s Ride
Cody Rigsby
128 kj
Monday 4/12/21
✅ 265 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
135 kj
Saturday 2/20/21
✅ 264 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 265 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
152 kj
Saturday 12/5/20
✅ 255 kj
Monday 10/12/20
30 min 90s Ride
Cody Rigsby
169 kj
Sunday 8/9/20
✅ 260 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Wednesday 7/15/20
✅ 297 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
135 kj
Saturday 3/28/20
✅ 169 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 5/29/19
✅ 274 kj
Sunday 6/2/19