Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:25 PM
✅
266kj
77rpm
46%
19mph
Monday 10/5/20 @ 11:30 PM
104kj
71rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 4:19 PM
✅
207kj
88rpm
45%
20mph
Saturday 4/4/20 @ 6:53 PM
192kj
76rpm
42%
16mph
30 min Women of Pop Ride
Ally Love
Wednesday 7/29/20 @ 6:1 PM
✅
272kj
81rpm
50%
20mph
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Monday 3/30/20 @ 5:16 PM
201kj
81rpm
40%
17mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 5:42 PM
✅
305kj
75rpm
50%
20mph
Wednesday 3/18/20 @ 5:35 PM
189kj
78rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/24/20 @ 5:40 PM
✅
247kj
78rpm
45%
18mph
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Thursday 10/10/19 @ 11:37 PM
187kj
73rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 1:45 PM
✅
232kj
71rpm
47%
18mph
Monday 1/14/19 @ 6:59 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 2:9 PM
✅
272kj
72rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/9/21
✅ 266 kj
Wednesday 3/10/21
20 min Hip Hop Ride
Alex Toussaint
104 kj
Monday 10/5/20
✅ 207 kj
Tuesday 10/6/20
30 min Women of Pop Ride
Ally Love
192 kj
Saturday 4/4/20
✅ 272 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
258 kj
Wednesday 5/13/20
✅ 335 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
201 kj
Monday 3/30/20
✅ 305 kj
Monday 4/20/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
189 kj
Wednesday 3/18/20
✅ 247 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
185 kj
Thursday 3/19/20
✅ 244 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 235 kj
Wednesday 3/18/20
30 min Pitbull Ride
Ally Love
187 kj
Thursday 10/10/19
✅ 232 kj
Tuesday 10/22/19
45 min Feel Good Ride
Ally Love
kj
Monday 1/14/19
✅ 272 kj
Monday 1/14/19