Shake and Bake
Workouts
Thursday 6/23/22 @ 12:24 PM
109kj
76rpm
38%
15mph
Friday 6/24/22 @ 4:32 PM
✅
116kj
73rpm
41%
15mph
Wednesday 7/28/21 @ 9:36 PM
✅
372kj
85rpm
42%
18mph
Monday 11/11/19 @ 11:18 AM
317kj
83rpm
40%
17mph
Saturday 1/16/21 @ 4:26 PM
✅
485kj
82rpm
43%
18mph
Sunday 11/17/19 @ 9:34 PM
430kj
86rpm
40%
17mph
Wednesday 9/9/20 @ 8:9 PM
✅
400kj
83rpm
44%
18mph
Tuesday 9/8/20 @ 12:2 PM
314kj
77rpm
41%
17mph
Wednesday 9/2/20 @ 7:12 PM
✅
502kj
79rpm
45%
18mph
Monday 9/7/20 @ 10:56 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 4:16 PM
✅
492kj
81rpm
44%
18mph
Saturday 8/29/20 @ 2:39 PM
404kj
80rpm
40%
17mph
Saturday 6/27/20 @ 3:55 PM
✅
448kj
82rpm
41%
18mph
Monday 11/25/19 @ 10:50 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 8:22 PM
✅
372kj
84rpm
43%
18mph
Friday 6/28/19 @ 10:0 AM
301kj
81rpm
40%
17mph
Sunday 6/7/20 @ 3:15 PM
✅
462kj
80rpm
43%
18mph
Monday 9/16/19 @ 11:22 PM
398kj
78rpm
41%
17mph
Tuesday 6/2/20 @ 11:55 AM
✅
335kj
84rpm
41%
18mph
Monday 11/4/19 @ 10:57 AM
314kj
86rpm
39%
17mph
Workouts
109
kj
Thursday 6/23/22
317
kj
Monday 11/11/19
430
kj
Sunday 11/17/19
kj
Monday 9/7/20
404
kj
Saturday 8/29/20
kj
Monday 11/25/19
398
kj
Monday 9/16/19
314
kj
Monday 11/4/19