Shake and Bake
Workouts
Tuesday 10/18/22 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 10/4/23 @ 2:51 PM
✅
532kj
98rpm
44%
21mph
Saturday 3/25/23 @ 4:45 PM
601kj
84rpm
42%
18mph
Thursday 9/28/23 @ 9:39 PM
✅
792kj
98rpm
42%
20mph
Wednesday 5/3/23 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 7/5/23 @ 9:30 PM
✅
653kj
98rpm
42%
21mph
Wednesday 2/19/20 @ 11:21 AM
223kj
75rpm
44%
18mph
Monday 7/11/22 @ 10:17 PM
✅
321kj
75rpm
52%
20mph
Saturday 5/7/22 @ 9:34 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 1:27 PM
✅
635kj
82rpm
48%
20mph
Friday 4/22/22 @ 3:11 PM
491kj
79rpm
44%
18mph
Saturday 1/23/21 @ 4:14 PM
✅
532kj
93rpm
41%
19mph
Sunday 8/8/21 @ 6:38 PM
354kj
82rpm
41%
17mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Saturday 7/17/21 @ 4:16 PM
136kj
78rpm
42%
17mph
Thursday 11/5/20 @ 4:49 PM
✅
184kj
79rpm
47%
19mph
Wednesday 1/20/21 @ 10:6 PM
193kj
83rpm
39%
16mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
Friday 6/5/20 @ 11:15 AM
203kj
88rpm
38%
17mph
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
Workouts
kj
Tuesday 10/18/22
601
kj
Saturday 3/25/23
kj
Wednesday 5/3/23
491
kj
Friday 4/22/22
136
kj
Saturday 7/17/21
193
kj
Wednesday 1/20/21
203
kj
Friday 6/5/20