Shake and Bake

Workouts

Thursday 7/30/20 @ 2:32 PM
328kj
84rpm
40%
17mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:4 PM
228kj
77rpm
37%
15mph
Saturday 3/7/20 @ 4:15 PM
71kj
83rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 8:35 PM
66kj
83rpm
39%
16mph

Workouts

45 min Pride Ride
Christine D'Ercole
328 kj
Thursday 7/30/20
228 kj
Monday 7/20/20
10 min Low Impact Ride
Robin Arzón
71 kj
Saturday 3/7/20
66 kj
Sunday 4/26/20