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Shake and Bake
badassblonde55
USA
62 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
5
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
Saturday 5/27/23 @ 11:52 AM
✅
656
kj
80
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 11:20 AM
601
kj
81
rpm
40
%
17
mph
Thursday 8/27/20 @ 8:8 PM
✅
387
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:22 AM
352
kj
83
rpm
42
%
18
mph
Tuesday 4/13/21 @ 6:32 PM
✅
276
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/23/21 @ 4:5 PM
261
kj
83
rpm
37
%
16
mph
Thursday 11/12/20 @ 10:30 PM
✅
233
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 11:11 AM
140
kj
74
rpm
37
%
14
mph
Monday 7/20/20 @ 8:39 PM
✅
377
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 8:18 PM
351
kj
86
rpm
41
%
18
mph
Saturday 7/18/20 @ 1:21 PM
✅
694
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 7:35 PM
652
kj
81
rpm
42
%
18
mph
Wednesday 7/15/20 @ 9:10 PM
✅
349
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 11:35 AM
338
kj
86
rpm
40
%
17
mph
Wednesday 7/8/20 @ 8:46 PM
✅
501
kj
80
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 8:47 PM
457
kj
81
rpm
43
%
18
mph
Monday 7/6/20 @ 8:46 PM
✅
365
kj
89
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:50 AM
342
kj
82
rpm
41
%
17
mph
Wednesday 5/27/20 @ 8:29 PM
209
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:27 PM
✅
213
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
badassblonde55
USA
62 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
5
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
656
kj
Saturday 5/27/23
601
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Thursday 8/27/20
352
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
276
kj
Tuesday 4/13/21
261
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Thursday 11/12/20
140
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 7/20/20
351
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
694
kj
Saturday 7/18/20
652
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
349
kj
Wednesday 7/15/20
338
kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Wednesday 7/8/20
457
kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 7/6/20
342
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Wednesday 5/27/20
✅
213
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts