Shake and Bake

Workouts

Thursday 7/2/20 @ 1:34 AM
✅
267kj
87rpm
43%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 12:13 AM
195kj
75rpm
42%
17mph
Monday 12/20/21 @ 2:59 AM
72kj
67rpm
34%
13mph
20 min 90s Rock Ride
Denis Morton
Saturday 12/18/21 @ 3:32 PM
✅
135kj
80rpm
40%
17mph
Wednesday 3/24/21 @ 12:44 AM
68kj
84rpm
29%
13mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 11/14/21 @ 10:14 PM
✅
103kj
80rpm
36%
15mph
Wednesday 8/12/20 @ 11:31 PM
✅
252kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Thursday 6/11/20 @ 2:4 AM
201kj
77rpm
42%
17mph
30 min Pitbull Ride
Ally Love
Friday 10/25/19 @ 10:55 PM
✅
205kj
73rpm
44%
17mph
Thursday 6/11/20 @ 1:32 AM
164kj
83rpm
36%
16mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 5:13 PM
✅
196kj
83rpm
39%
17mph
Tuesday 5/26/20 @ 3:30 PM
✅
118kj
80rpm
43%
18mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/25/19 @ 2:52 PM
96kj
72rpm
43%
17mph
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph
Monday 1/14/19 @ 2:0 AM
116kj
76rpm
40%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 1/3/19 @ 1:19 AM
✅
124kj
80rpm
40%
16mph
Tuesday 7/24/18 @ 8:7 AM
✅
310kj
75rpm
43%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 1:23 AM
219kj
80rpm
35%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 267 kj
Thursday 7/2/20
195 kj
Tuesday 7/7/20
20 min 90s Rock Ride
Denis Morton
72 kj
Monday 12/20/21
✅ 135 kj
Saturday 12/18/21
20 min St. Patrick's Day Ride
Christine D'Ercole
68 kj
Wednesday 3/24/21
✅ 103 kj
Sunday 11/14/21
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
226 kj
Wednesday 8/12/20
30 min Pitbull Ride
Ally Love
201 kj
Thursday 6/11/20
✅ 205 kj
Friday 10/25/19
30 min Cher Ride
Ally Love
164 kj
Thursday 6/11/20
✅ 196 kj
Saturday 6/22/19
15 min 80s Ride
Jennifer Jacobs
✅ 118 kj
Tuesday 5/26/20
96 kj
Saturday 5/25/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Friday 8/2/19
✅ 324 kj
Thursday 7/4/19
20 min Best of 2018: Pop
Cody Rigsby
116 kj
Monday 1/14/19
✅ 124 kj
Thursday 1/3/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 310 kj
Tuesday 7/24/18
219 kj
Wednesday 6/20/18