Shake and Bake

Workouts

Monday 4/19/21 @ 12:39 AM
75kj
79rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:15 PM
✅
89kj
83rpm
33%
14mph
Sunday 10/18/20 @ 12:35 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 6:15 PM
✅
63kj
75rpm
36%
14mph
Sunday 9/13/20 @ 11:5 PM
✅
211kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Saturday 10/10/20 @ 1:36 PM
177kj
78rpm
40%
16mph
Thursday 3/26/20 @ 2:26 PM
✅
142kj
89rpm
38%
17mph
20 min Rock Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:59 PM
103kj
88rpm
33%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
203kj
81rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
115kj
73rpm
41%
16mph
Monday 3/23/20 @ 1:28 AM
✅
182kj
82rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
140kj
77rpm
36%
14mph
Monday 1/27/20 @ 12:40 AM
✅
213kj
83rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:41 PM
127kj
72rpm
36%
14mph
Tuesday 10/15/19 @ 9:59 PM
✅
263kj
83rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Saturday 1/25/20 @ 7:35 PM
123kj
79rpm
33%
13mph
Tuesday 7/24/18 @ 8:7 AM
✅
310kj
75rpm
43%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:51 PM
179kj
72rpm
34%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
75 kj
Monday 4/19/21
✅ 89 kj
Tuesday 3/23/21
15 min Low Impact Ride
Robin Arzón
53 kj
Sunday 10/18/20
✅ 63 kj
Sunday 1/10/21
30 min Together We Ride
Robin Arzón
✅ 211 kj
Sunday 9/13/20
177 kj
Saturday 10/10/20
20 min Rock Ride
Christine D'Ercole
✅ 142 kj
Thursday 3/26/20
103 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 5/26/20
115 kj
Tuesday 5/26/20
30 min New Wave Ride
Christine D'Ercole
✅ 182 kj
Monday 3/23/20
145 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 253 kj
Thursday 3/19/20
140 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
✅ 213 kj
Monday 1/27/20
127 kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
✅ 263 kj
Tuesday 10/15/19
123 kj
Saturday 1/25/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 310 kj
Tuesday 7/24/18
179 kj
Saturday 1/4/20