Shake and Bake

Workouts

Tuesday 2/1/22 @ 2:5 AM
163kj
70rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Friday 1/13/23 @ 10:0 AM
244kj
77rpm
45%
18mph
Tuesday 5/10/22 @ 9:40 PM
56kj
61rpm
33%
11mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/26/22 @ 9:11 AM
115kj
88rpm
36%
16mph
Sunday 1/16/22 @ 3:53 PM
77kj
73rpm
28%
11mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 1/11/22 @ 2:56 PM
279kj
87rpm
44%
19mph
Wednesday 9/22/21 @ 2:37 AM
117kj
68rpm
36%
13mph
30 min Reflection Ride
Christine D'Ercole
Friday 10/1/21 @ 8:39 AM
221kj
73rpm
44%
17mph
Tuesday 7/14/20 @ 10:44 PM
82kj
79rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 1:42 PM
94kj
82rpm
39%
16mph
Monday 6/29/20 @ 10:34 PM
175kj
92rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 5:32 PM
145kj
88rpm
39%
17mph
Thursday 5/21/20 @ 5:13 PM
239kj
90rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
282kj
88rpm
44%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
163 kj
Tuesday 2/1/22
244 kj
Friday 1/13/23
20 min Reflection Ride
Christine D'Ercole
56 kj
Tuesday 5/10/22
115 kj
Thursday 5/26/22
30 min 90s Pop Ride
Christine D'Ercole
77 kj
Sunday 1/16/22
279 kj
Tuesday 1/11/22
30 min Reflection Ride
Christine D'Ercole
117 kj
Wednesday 9/22/21
221 kj
Friday 10/1/21
15 min Low Impact Ride
Christine D'Ercole
82 kj
Tuesday 7/14/20
94 kj
Monday 1/18/21
20 min Low Impact Ride
Denis Morton
175 kj
Monday 6/29/20
145 kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
239 kj
Thursday 5/21/20
282 kj
Saturday 5/16/20